reduce stress — Genius Blog

Posts tagged reduce stress

Mindfulness as a Practice

GeniusPeople are feeling more fulfilled and present in the workplace than ever. Read about how we have come to understand mindfulness and meditation as a practise, rather than an achievement, at the end of our six weeks with Jacqui.

Eliza Katsourakis25 February 2019GeniusPeoplemindfulness, meditation, mentality, stress management, reduce stress, monday, teamwork, goals, recruitment, purpose, positivity, leadership, wellbeingComment

Mindfulness and Neural Pathways

GeniusPeople had their second corporate mindfulness, meditation and active listening session. Read about how meditation practise can affect our physiology and the brain’s response to stress.